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About Mpho Tshukudu

My health approach.

I believe your weight issues will resolve themselves when you trust the wisdom of the ancestors, prepare your food slowly and eat it with people you love.

Your thoughts, moods and movement contribute to the quality of your life, because they affect your hunger, energy levels and sleep quality. It’s your lifestyle that makes your body beautiful and healthy. Not just your calorie kilojoule intake.

Talks & Workshops

Food culture and heritage
food

Food memories, culture & heritage identity. If we ignore our familial taste and preferences, we become someone else.

Time poor, money rich?
time

Easy to cook, pre-made, batch cooking, guide to shopping and multiple use of ingredients. Easy meal planning tool. 15 - 30min recipes. 5 ingredients recipes.

Old ways vs new ways
ways

How to cook to improve taste & pleasure and maximise nutrient value. New and old foods and preparation methods  - soak, blanch, roast, sprout and bake.

Lifestyle
lifestyle

Losing sleep, worrying, the effects of exercise, liquids, food quality, portion size and stress affect your weight and health these lifestyle factors impact each other.

Private Consultations

Email access between sessions

As your nutrition coach, I am here for you.  You can reach out for questions, clarifications, the need for feedback and to celebrate each success.

Handouts, checklist, resources

These are personalised and used as an extension of our time together. Spoken advice can be easily forgotten over time, so I will follow up our calls with an email summary of advice along with any applicable resources.

Detailed assessment of food journal

Your food journal is a powerful tool where you can tangibly track and review your progress and successes.  It’s also a place where we can explore any obstacle or challenges that may pop up.

When my three year old  son was diagnosed with food allergies and Mpho assisted me to plan simple, nutritious meals that are free of gluten, eggs and soya. My whole family eats from the same menus and she shared kid friendly muffins and cake  recipes that perfect for my son.

Kelebogile Moetsi

After being diagnosed with high blood pressure, I was referred to Mpho for nutrition education. Mpho help me to integrate the traditional foods that I grew up with into my diet, and my blood pressure has normalised. I lost 15 cm around my waist circumference and started cycling with the boys without being breathless.

Tebogo Moagi

After a long day at the office, my comfort food is ting ya mabele, morogo was lerotho le dintshu. Thanks to Mpho Tshukudu I know that my comfort food is gluten-free, fermented, low GI, organic, foraged, sustainable/ drought resistant, organic, anti-oxidant rich. Meeting Mpho has been a blessing and total transformation. She help me to integrate the traditional foods into my diet, and my blood sugar levels are high well controlled than before.

Tumelo Modise

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