Vitamin D is both a steroid hormone and a fat-soluble vitamin, and an essential nutrient for more than 400 biochemical functions in the...

Iodine is an essential trace mineral is needed for the regulating normal metabolism because it is involved in thyroid activity. Iodine is...

Iron (Fe) is a mineral needed for energy, growth and development. It is used to make haemoglobin, a protein in red blood cells that...

The body also gets calcium from the food we eat. When your dietary intake is low, the body will borrow from the bone and may replace...