Celebrate your heritage, improve your nutrition and build a healthy you.

Private Consultations

Email access between



As your nutrition and health coach, I am here for you.  You can reach out for questions, the need for feedback and to celebrate each success.

Handouts, checklist,



These personalised resources are the summary of advice. You will receive them via email so you can refer to them as needed.

Detailed assessment
of food journal


Your food journal is a powerful tool where you can track and review your progress and successes.  It’s also used to explore any obstacle or challenges that may arise.

© 2018 Mpho Tshukudu. All rights reserved.

Celebrate your heritage, improve  your nutrition and build a healthy you.