Talks & Workshops

Food culture

and heritage

 

Food memories, culture & heritage identity.  If we ignore our familial taste and preferences, we become someone else.

Food terms

 

Going from diet to diet? Confusing messages - carbs are bad, low fat, vegan, the latest slimming products.  I help you to relate the foods to modern health terms, gluten free, low GI & GL, organic, free range, antioxidants… Be confident to navigate social settings, know what is a carb, protein and how much you need. Intuitive eating, mindful. Eat food as close to their natural ‘’ as possible.  ’All food can fit’

Lifestyle

 

Losing sleep, worrying, the effects of exercise, liquids, food quality, portion size and stress affect your weight. One affects the other. Weight loss is about the quality of foods, not the calories

Old ways vs new ways

 

How to cook to improve taste & pleasure and maximise nutrient value. New/old foods and preparation methods  - soak, blanch, roast, sprout

Customised Workshops

GROUP ACTIVITIES

Cooking classes

Food demonstrations

Recipe Development

& Menu Planning

Celebrate your heritage, improve your nutrition and build a healthy you.

© 2018 Mpho Tshukudu. All rights reserved.

Celebrate your heritage, improve  your nutrition and build a healthy you.

© 2018 Mpho Tshukudu. All rights reserved.

© 2018 Mpho Tshukudu. All rights reserved.

© 2018 Mpho Tshukudu. All rights reserved.