Celebrate your heritage, improve your nutrition and build a healthy you.

Talks & Workshops

 

  • Food culture and heritage
  • Old ways vs new ways
  • Food terms
  • Lifestyle

Private

Consultations

 

  • Detailed meal plans & recipes
  • Handouts, checklist, resources
  • Detailed assessment of food journal
  • Email access between sessions

© 2018 Mpho Tshukudu. All rights reserved.

© 2018 Mpho Tshukudu. All rights reserved.

© 2018 Mpho Tshukudu. All rights reserved.

Celebrate your heritage, improve  your nutrition and build a healthy you.